After a long day at work, the kids are hungry, YOU are hungry

But there is soccer practice,

swimming,

dance class,

and maybe some me time would be nice.

Dinner has to happen, we want it to be an enjoyable meal where we sit down together before the nightly activities. So how do we do it all, get the kiddos where they need to go, make dinner and make sure it’s healthy?

with a Stevia&Spice approved CURRY that’s how

10 minutes to a beautiful spicy meal, full of fats to and warm enough to make even that fall breeze feel cosystevia and spice

Ingredients

3-5 Veggies of choice ( I usually do broccoli, water chestnuts, celery, okra and cherry tomato)

Handful of spinach

1 cup coconut milk

Option to give more of a kick paprika

2 tablespoons tahini 

salt and pepper to taste

What to DO ?

Simmer veggies and spinach on low with water or veggie broth until soft

Add  coconut milk, tablespoons turmeric,  cumin,  olive oil cook on low stirring frequently for about 5 minutes

Add Tahini cook  low to medium for about 5 min stirring as you go the tahini makes it thicker, remove from heat at desired thickness

 

 

Garnish options:
Pumpkin seeds
Coconut Shreds
Unsweetened Coconut yogurt dollop
Tahini drizzle
Cilantro

add nutritional yeast if you want more of a cheesy taste