Has work become a place of stress, with chaos and confusion. Consistently trying to make your numbers, and hit your targets. Are your employees unmotivated, unhappy, unhealthy and leaving you? A corporate culture revamp is possible. Achieving big results does not have to be done at the expense of happiness and our health. It is possible to achieve your results without stress, and likely surpass them. 8 hours are spent 5 days a week at work, let’s make these positive, productive 8 hours by introducing tips and tricks to bring mindfulness, peace and positivity, to make work a place employees want to come to, want to stay, and feel empowered. Watch your results and morale sky rocket
Corporate wellness is the key to success.
- Strategy consulting available
Youth today have more challenges than any generation before, with constant access to information and technology. Life is moving faster, anxiety is growing with each click and swipe. We are constantly comparing ourselves to those perfect images we see online, creating states of lack and depression. Our minds are racing, our hearts are beating, we want to slow down, we want simplicity we just don’t know how.
The growing rate of mental illness in youth and young adults is alarming. It is a daily battle, with an easy solution. The cure does not have to be complicated. The cure is simplicity, mindfulness, and slowing down.
Learning to breath. To appreciate. To be grateful. And to live fully in the moment.
Do you have a group of young woman fighting a battle, with a past they loathe or a future they fear. Let’s change course and create a life of ease, joy and happiness. Let’s learn to laugh, smile and be silly. Let’s learn what mindfulness is; and how it does not mean giving up the things we love.
Together we will learn to integrate these concepts into our daily lives, we do not need to replace or eliminate the things that bring us joy. We can have it all and be happy too.
One on One
One on One
From Breakups to child births life is full of surprises. Some of which are easier to navigate than others. We love the moments of bliss and joy, but often find ourselves trying to overcome the hardships. Are you feeling lost and alone, struggle with the internal battle, fighting to overcome your past, and dreaming of a beautiful future. Know you are not alone, and that future is possible.
Personalized programs are available helping to integrate peace into your life again, to move through challenges and to shine like you never have before. See the world with a new light, with love and adoration for all the wonders. Take back what is rightfully yours; your happiness.