It’s Hump dayyyy 

And I don’t know about you but I need a little pick me up

&& I will either be turning to coffee or Curry,

I think curry may be the smarter choice 😉

 

Slow Cooker Coconut Curry Shredded Chicken

http://fitfoodiefinds.com/2017/01/slow-cooker-coconut-curry-chicken/
PREP TIME
10 mins
COOK TIME
4 hours
TOTAL TIME
4 hours 10 mins
Author: Lee Hersh
Serves: 4
Ingredients
For the Chicken
  • 16 oz chicken breast (~4 medium)
  • 1 tablespoon minced garlic
  • 1 15 oz. can full-fat coconut milk – UNSWEETENED
  • 3 tablespoons green curry paste – check sugar content ! I do not buy any that have over 6g per cup
  • ½ teaspoon garlic powder
  • ⅛ teaspoon salt
  • 2 tablespoons lime juice (more for topping)
  • ½ teaspoon chili powder
  • 2 tablespoons thai basil, fresh (or regular basil)
  • salt and pepper to taste
For the Peppers
  • 1 large green pepper, sliced
  • 1 large red pepper, sliced
  • ½ red onion, sliced
  • 1-2 tablespoons coconut oil
  • salt and pepper, to taste
For the Brown Rice
  • 1 cup quonia
  • 2 cups water
Instructions
For the Chicken
  1. Place chicken breast and minced garlic in a slow cooker. Turn to high and let cook on high for 2-4 hours or on low for 6-8 (depending on how strong your slow cooker is).
  2. Once cooked all the way through and tender, remove and shred chicken with 2 forks. Then, place back into slow cooker.
  3. Add the rest of the chicken ingredients and mix until combined. Let cook for 20-30 more minutes to thicken.
For the Peppers
  1. Slice 1 large green pepper and 1 large red pepper into thin slices. Then slice ½ a red onion.
  2. Heat 1-2 tablespoons of coconut oil in a large sauce pan to medium/high heat. Then, add in sliced veggies and sauté for about 5 minutes, just enough to flash fry them so they aren’t soggy. Season with salt and pepper.
For the Quinoa
  1. Place 1 cup of quinoa and 2 cups of water in a medium pot. Turn to high and bring to a boil. Then, turn heat to low and cover. Let simmer for 20-25 minutes or until all water has evaporated.

ENJOY

xoxo