Your health doesn’t have to begin January 1, it can be celebrated 365 days of the year, free from deprivation, guilt or fear.

This holiday let’s eat less sugar, you are sweet enough and design a life full of spice!

Special holiday coaching packages now available! As my gift to you I have reduced my private coaching rates by 50% for the months of November and December


Coaching includes

Sessions are personalized based on need:

May include;

Over Coming Life’s Challenges

One on one personal session to identify Identify emotional barriers around food and wellness

Current habits, behaviours and patterns

Cupboard clean out

Create healthy routines and habits

With healthy habits for the body and mind Grocery store lists and hauls

Meal planning and guides

Cooking lessons

Goal setting and support

Why do your holidays need to be sweet when they can be spicy 🌶

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