Holiday Coaching Sessions
Your health doesn’t have to begin January 1, it can be celebrated 365 days of the year, free from deprivation, guilt or fear.
This holiday let’s eat less sugar, you are sweet enough and design a life full of spice!
Special holiday coaching packages now available! As my gift to you I have reduced my private coaching rates by 50% for the months of November and December
Sessions are personalized based on need:
Over Coming Life’s Challenges
One on one personal session to identify Identify emotional barriers around food and wellness
Current habits, behaviours and patterns
Cupboard clean out
Create healthy routines and habits
With healthy habits for the body and mind Grocery store lists and hauls
Meal planning and guides
Goal setting and support
Why do your holidays need to be sweet when they can be spicy