It’s That Time of Year again

all the #basics are on the loose ( guilty)

Pulling out the uggs, plaid scarves and lining up for the lattes

Fall is my favourite time of the year.

I love the scent of the falling leaves,

The feeling of the cool crisp morning air

The apples popping up on trees

AND pumpkin everything. YES I AM ON BOARD 

BUT I am NOT on board with the Sugar loaded pumpkin spice lattes from that one coffee shop who I won’t mention **cough** star ** cough**


SO how do we enjoy the beautiful pumpkin flavours without the sugar..

DON’T worry all my basic besties, STEVIA & SPICE saves the day


Pumpkin Spice Latte

Serves: 1

2 Tbsp. unsweetened pumpkin puree 
½ tsp. pumpkin pie spice (or ¼ tsp. cinnamon and 1/8 tsp. each ground nutmeg and ground ginger)
Pinch of Pink Himalayan sea salt
1 tsp. pure vanilla bean or Vanilla bean paste unsweetened
1/2 cup unsweetened full fat coconut milk 
1 cup hot, strongly brewed coffee
1 to 2 tsp. Stevia ( if desired)
1 Tbsp. ghee or coconut oil, optional

In a saucepan over medium-low heat, combine pumpkin, pumpkin pie spice and salt and cook, stirring, until warmed and fragrant, about 2 minutes. Whisk in vanilla and milk and cook, whisking, until warmed through, 1 to 2 minutes.

Transfer pumpkin mixture to a high-speed blender and add coffee, ghee or oil, if desired. Blend until well mixed and frothy. Drink immediately.

This is pumpkin spice done the right way

TO KICK start your Sugar Free Life Check out my 22 day meal guide  for tips tricks and ideas !