Some of the Greatest things in life are balls,

Beach balls



… you didn’t know where I was going did you 😉

My personal favourite balls are the nutty, fatty kind.

The ones that melt in your mouth, giving you a tasty treat full of fats to keep that belly full and happy with the wonderful nutrients of my second favourite thing in the world NUTS.

OKK before I get too carried away with my one lame humour I’ll hop right into the goods.. the recipe

STEVIA&SPICE approve nuts and ballsstevia and spice


1-2 tbsp of ghee ( I like the vanilla bean ghee)

1/3 cup of nut butter of choice

1/2 cup coconut oil

2 tsp of coconut flour 

1 cup of sprouted cashews

1 cup sprouted pecans

1/2 cup sprouted walnuts

1/2 cup of macadamia nuts 

1 Tbsp Cashew milk (unsweetened)

dash of cinnamon  

pinch of Himalayan pink salt 


  1. Blend everything together in a food processor
  2. roll into BALLS
  3. Freeze for 30-45 min

THIS makes about 12-20 depending on your chosen ball size….